BREATH BY BREATH: HOW NASAL BREATHING ENHANCES WELLBEING

Breathing is something most of us take for granted-- till it becomes a trouble. But what happens if the way you take a breath each day is calmly affecting your dental health, your sleep, and also your state of mind? As it turns out, nasal breathing isn't just a preference-- it's a basic part of overall health. And for several, making the shift from